Guest: Rochelle Mclaughlin, MS, OTR/L

Book recommendations: Full Catastrophe Living by John Kabat-Zinn and Standing at the Edge  

Wine: Spiral Cellars Cabernet Sauvignon 

Show Notes:

  • BONUS material! Rochelle guided me through a mindfulness exercise, which we recorded for all of us to enjoy and use as needed to rest and bring awareness to the present moment

Thanks for listening to OT Uncorked. Cheers!